Effective Weight Loss Methods For At The Gym

Houston weight loss centers present people with a reliable method for fat loss that is safe and sustainable over the long term. Many people find it very difficult to remain dedicated to a new exercise and diet routine. The key to finding a program that works is to find a way of eating and exercising that

is going to be sustainable for months and even years into the future, rather than a fad diet that is too extreme. When visiting a diet center, you will first book a consultation with a health care professional to discuss your dieting goals. You will undergo a health assessment, a weigh in and may even be asked to submit blood for testing.

Starvation diets and eating plans that are unsustainable over a long term period are to be avoided as they will only result in packing on the pounds again when the diet is stopped. It is important to note that a change to healthier food choices should be made. A large contributing factor to being over weight is the ingestion of soda drinks that are high in sugar and preservatives. for more information visit  stdtestingservice.com

Natural Health Care and the Heart

Nutrition is a vital part of good heart health. While much focus is placed on dietary fats, antioxidants, vitamins and nutraceuticals can help to improve cardiovascular health. Antioxidants are cardioprotective. Atherosclerotic plaques are formed long before the diagnosis of cardiovascular disease is made. Antioxidant vitamins protect against plaque formation, according to a study published in American Journal of Clinical Nutrition (August, 2002). Antioxidants can also help protect against high blood pressure. In the American Heart Association Journal, Circulation (November, 2002), the benefit of omega-3 fatty acids in the diet is discussed. Omega-3 fatty acids make the blood less likely to form clots that cause heart attack as well as protect against irregular heartbeats that can cause sudden cardiac death.

In the journal, Cardiovascular Reviews and Reports, (volume 4, number 8, 8/18/03 Role of Nutriceutical Agents in Cardiovascular Diseases: An Update — Part I), a number of natural health strategies are discussed. Nitric oxide helps to relax and to protect the lining of the arteries. The amino acid, arginine helps with the production of nitric oxide. The article makes note of a few small studies that show the benefit of L-arginine supplementation, which improves coronary blood flow, decreases inflammatory chemicals, and improves angina symptoms. It has even shown to be beneficial to patients suffering from congestive heart failure. Taurine, another essential amino acid, is also mentioned in the article. Taurine is present in the myocardium, and deficiency has been associated with cardiomyopathy.

Cases of cardiomyopathy have responded to taurine supplementation, according to the article (Cardiovascular Reviews and Reports, (volume 4, number 8, 8/18/03 Role of Nutriceutical Agents in Cardiovascular Diseases: An Update — Part I). Once again, small clinical studies seem to support the value of taurine. The article also cited studies supporting the use of Co Q-10. One five-year study, involving 126 patients showed improvement in congestive heart failure patients-without any adverse effects. Another study showed that Co Q-10 supplementation improved blood pressure, reduced left ventricular hypertrophy and improved exercise capacity in heart patients. One group of authors proposed that Co Q-10 supplementation could help increase the amount of time heart transplant patients could wait for a donor heart.

Taking Charge Of Your Health

You’re a young, healthy individual who lives in Dallas, Houston or elsewhere in Texas, now’s the time to take charge of your health. Everything you do to, and take into, your body may come back to haunt you when you get older. So, it’s time to take some responsibility, become disciplined and take care of yourself, starting today! You may have noticed that modern science cranks out an abundance of research attesting to the fact that staying healthy has never been easier. However, for many, it has never been more confusing. Medical studies frequently seem to contradict each other, adding frustration to an already perplexed consumer. For example: Hormone replacement therapy is good for women. Then: HRT is bad for women. Now: Sometimes, it can be good in limited doses.

Another: Vitamin E may prolong your life. More recently: High doses of vitamin E may kill you. So what’s a health-conscious person like you to believe?  For starters, be a proactive patient and talk to a doctor, preferably one who’s familiar with you and your health history. Instead of jumping on a trendy bandwagon, get your health care practitioner’s opinion and interpretation of the latest medical research, and ask if any of the new information can benefit to you. Most doctors will tell you not to wait for someone else to tell you that something’s wrong. Pay attention to your health. Be aware of what foods you eat. Get the weight off.

And exercise. It’s also important to “know your numbers”. Know your blood pressure; total cholesterol; good (HDL) and bad (LDL) cholesterol levels. Get screened for diabetes and get a colonoscopy when you reach the age of 50. Anther suggestion for becoming a more responsible individual is participating in a clinical trial. The medical profession can only get better treatments to market if there are more studies to test them. It’s certainly a win-win situation for you as a patient. You’ll receive good dietary advice, good follow-up care and will have an opportunity of getting the medication being tested.